Weigh In record (no journal entry) for 22 August 2020
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225.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2020:
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1356 kcal
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Fat: 33.48g | Prot: 78.56g | Carb: 175.89g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Tomat 90g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Eple Golden Delicious 200 g, Gulrot 100g, Kaviar 5g, Knekkebrød Husman Wasa, Bremykt 5g. more...
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3862 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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