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swelling continues to be a problem
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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798 kcal
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Fat: 28.65g | Prot: 46.45g | Carb: 89.14g.
Breakfast: Coffee (Brewed From Grounds), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Mushrooms. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Snacks/Other: Coleslaw (Commercial), chunk light tuna in water pouch, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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losing 0.4 lb a week
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