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I lost 6.6 pounds last night at my TOPS weigh in! I was the biggest loser again. I was not that surprised, I know what I have been doing all week. And, its exactly what I should be. So, I am off to my next week and, i am going to have good results again. That makes my total about -119 pounds. :)
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362.0 lb
Lost so far: 86.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1095 kcal
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Fat: 49.90g | Prot: 93.55g | Carb: 87.79g.
Breakfast: Keebler Town House Flipsides Cheddar Pretzel Crackers, Bananas. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Mixed Salad Greens, Jennie-O Deli Favorites Oven Roasted Turkey Breast, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Jennie-O Italian Seasoned Ground Turkey, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Mixed Salad Greens, Au Bon Pain Tuna Salad Mix, Tomatoes. more...
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losing 7.0 lb a week
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