NotAsinger's Journal, 25 July 2013

151.0 lb Lost so far: 10.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 79.87g | Prot: 114.04g | Carb: 145.33g.   Breakfast: Turkey Bacon, Milk (1% Lowfat with Added Vitamin A), Thomas' Mini Bagels - 100% Whole Wheat, Country Crock Shedd's Spread Light Spreadable Margarine, Scrambled Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Wasa Multi Grain Crispbread, Olive Oil, Kroger Red Wine Vinegar, Bell Peppers, Pink Salmon (Drained Solids, Canned), Dole Romaine Lettuce. Dinner: South Beach Diet Cannellini Bean Salad, Skinless Chicken Breast, GNC Total Lean Shake - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A), Cinnamon. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Almonds, Celery, HEB Traditional Hummus. more...

2006 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...