Weigh In record (no journal entry) for 25 July 2013
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154.8 lb
Lost so far: 35.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2627 kcal
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Fat: 216.71g | Prot: 142.21g | Carb: 19.06g.
Dinner: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Gala Apples. more...
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gaining 12.6 lb a week
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