Weigh In record (no journal entry) for 25 July 2013
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2203 kcal
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Fat: 34.69g | Prot: 53.11g | Carb: 430.78g.
Breakfast: Hunt's Butterscotch Pudding Snack Pack, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, 2% Fat Milk, Instant Oatmeal, Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Wendy's Chili (Small), Wendy's Sour Cream & Chives Baked Potato. Dinner: Kellogg's Rice Krispies Treats Rainbow, Chicken Noodle Soup (Canned, Condensed), Royal Crown Cola RC Cola, Saltine Crackers. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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