fit4orme's Journal, 24 November 2010

200.6 lb Lost so far: 17.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 29.69g | Prot: 57.26g | Carb: 209.27g.   Breakfast: banana, kellog frosted flakes, fat free milk. Lunch: tenderloin pork center cut, whole wheat angel hair pasta. Dinner: lean cuisine macaroni and beef. Snacks/Other: power crunch energy bar, adams no salt peanut butter, Lightly Salted Rice Cakes. more...

2644 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 10 minutes, Eliiptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...