Shake Those Pounds's Journal, 21 August 2020

40.8%

170.7 lb Lost so far: 66.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 58.31g | Prot: 129.11g | Carb: 94.53g.   Breakfast: Egg, All Whites 100% Liquid Egg Whites. Lunch: Shadybrook Farms Ground Turkey 93/7, Cooked Green Cabbage, Frieda's Edamame (Shelled), Tostitos Bite Size Gold Tortilla Chips. Dinner: Ole Mild Cheese Dip, Atlanta Bread Company Kettle Chips, Chicken Thigh (Skin Not Eaten), Goya Black Beans. Snacks/Other: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. more...

379 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...