Weigh In record (no journal entry) for 21 August 2020
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2020:
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1004 kcal
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Fat: 32.30g | Prot: 37.00g | Carb: 138.84g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Snacks/Other: Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g, Gulrot 100g. more...
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gaining 4.6 lb a week
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