Weigh In record (no journal entry) for 24 July 2013
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1837 kcal
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Fat: 76.52g | Prot: 89.32g | Carb: 213.40g.
Breakfast: General Mills Fruity Cheerios, 1% Fat Milk, Coffee with Cream. Lunch: Cheetos Crunchy Cheetos, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Brownberry 100% Whole Wheat Sandwich Thins, Chiquita Apple Grape Bites, Water (Bottled), Kraft Big Slice Swiss Cheese. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Water (Bottled), Watermelon, Kroger Mustard Potato Salad, Kroger Rotisserie Chicken. Snacks/Other: Blue Bunny Birthday Party Ice Cream Sandwich, Health Wise Double Peanut Butter Protein Bar. more...
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2660 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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