Weigh In record (no journal entry) for 24 July 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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963 kcal
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Fat: 38.61g | Prot: 67.71g | Carb: 85.43g.
Breakfast: Super Protein Vanilla Al'mondo Protein Soymilk Protein Drink (Bottle). Lunch: Natural String Cheese Part Skim, Cottage Cheese, Bananas. Dinner: Lite Asian Sesame w Ginger & Soy Dressing, Chicken Stir Fry. more...
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steady weight
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cinfull77's weight history
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