Weigh In record (no journal entry) for 24 November 2010
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165.2 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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856 kcal
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Fat: 59.05g | Prot: 65.64g | Carb: 18.42g.
Breakfast: coffee, sweetener, milk, caeser salad. Lunch: decaf coffee, sweetener, bottled water, chicken wing, chicken breast. Dinner: berries, cream, chicken breast, bottled water. more...
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2288 kcal
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Activities & Exercise:
Housework - 29 minutes, Sitting - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 31 minutes. more...
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losing 8.4 lb a week
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