Weigh In record (no journal entry) for 20 August 2020
|
224.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
1882 kcal
|
Fat: 77.46g | Prot: 114.84g | Carb: 183.74g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Milk. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Bubba Burger Turkey Burger, Heinz Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Reese's Reese's Puffs Cereal, Awake Caffeinated Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
|
|
3550 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Resting - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|