Weigh In record (no journal entry) for 24 November 2010
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2134 kcal
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Fat: 71.47g | Prot: 150.81g | Carb: 227.07g.
Breakfast: Indian Flatbread Naan, Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Amplified Wheybolic Extreme 60 Vanilla. Lunch: Kasmati Indian-Style Basmati Rice, Lamb Curry, Chicken or Turkey and Rice with (Mushroom) Soup (Mixture), Fried Batter Dipped Cauliflower, anabolic leucine stack gnc. Dinner: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. more...
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2786 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Running - 7/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Standing - 10 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.5 lb a week
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