Weigh In record (no journal entry) for 22 January 2009
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234.0 lb
Lost so far: 46.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2009:
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1541 kcal
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Fat: 47.10g | Prot: 69.05g | Carb: 219.18g.
Breakfast: laughing cow light, english muffin. Lunch: lean cuisine panini. Dinner: pam olive oil, newmans own balsamic, cucumber, feta, roma tomato, lettuce, sweet potato, whole wheat pita, fast fixin chicken. Snacks/Other: blueberries, amy's, frigo string cheese. more...
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3135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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