Weigh In record (no journal entry) for 24 July 2013
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192.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1501 kcal
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Fat: 104.76g | Prot: 104.43g | Carb: 36.52g.
Breakfast: Butter, Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee. Lunch: Lettuce, Lettuce, Sour Cream, Kraft Velveeta Shells & Cheese (Original), Avocados, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Hidden Valley Ranch Salad Dressing, Tea Unsweetened, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2515 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Inclined treadmill - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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