TofuPhobic's Journal, 24 November 2010

306.6 lb Lost so far: 13.4 lb.    Still to go: 126.6 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 70.24g | Prot: 103.16g | Carb: 205.94g.   Breakfast: Veggie Crunchers. Lunch: subway. Dinner: romaine lettuce, veggie crunchers, rotisserie chicken. Snacks/Other: walnuts. more...

4259 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...