Weigh In record (no journal entry) for 24 July 2013
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1418 kcal
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Fat: 59.15g | Prot: 119.37g | Carb: 101.28g.
Breakfast: Zucchini Bread, Cottage Cheese (Nonfat), Blueberries, Gala Apples. Lunch: Cream Cheese, Yellow Sweet Peppers, Celery, Beef Steak (Lean Only Eaten). Snacks/Other: Milky Way 2 To Go Bars. more...
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gaining 1.4 lb a week
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