Weigh In record (no journal entry) for 24 July 2013
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192.0 lb
Lost so far: 39.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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3342 kcal
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Fat: 131.90g | Prot: 176.03g | Carb: 363.80g.
Breakfast: Mango, Milk (Whole Milk). Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Fried Rice, Beef, Fried Potatoes. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Custard. more...
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3175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 9 hours and 50 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 55 minutes. more...
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losing 6.2 lb a week
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