|
I have passed half way to my goal.... 24 may 2013 i was 105 kg... 70 kg my goal ...
Diet Calendar Entries for 23 July 2013:
|
1111 kcal
|
Fat: 36.01g | Prot: 59.71g | Carb: 144.77g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Milk (Whole Milk), White Rice. Lunch: Hard-Boiled Egg, Lemons (with Peel). Dinner: Fried Potatoes, Mangos. Snacks/Other: Green Tea. more...
|
|
2692 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
|
|
 Comments
congratulations - it is always heartening to reach mini-goals too as it confirms the direction we are heading in is the desired one :-) so cool!!!
23 Jul 13 by member: loveladybug
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dr rubel's weight history
|