Sree88's Journal, 24 July 2013

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 24.25g | Prot: 61.59g | Carb: 174.69g.   Breakfast: Almonds, Del Monte Banana, Whole Milk, Toasted Cheese Bread, Dunkin' Donuts Green Tea with Sugar. Lunch: Cooked Broccoli (from Fresh), Basmati Rice. Dinner: Fish with Tomato-Based Sauce (Mixture), Rice with Vegetables. Snacks/Other: Grapes. more...

3436 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Shopping - 2 hours, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 3 hours and 35 minutes, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes. more...