Weigh In record (no journal entry) for 19 August 2020
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189.6 lb
Lost so far: 39.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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860 kcal
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Fat: 51.20g | Prot: 36.08g | Carb: 68.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Poached Egg, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , 100% Whole Wheat Bread. Lunch: Banana. Dinner: Boiled Egg, Regular Mayonnaise, Onions , Cucumber (with Peel) , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . more...
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gaining 0.3 lb a week
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