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first day of hols so can kick start new diet. 1 & 1/2 weeks until holiday.
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1080 kcal
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Fat: 6.43g | Prot: 28.16g | Carb: 230.19g.
Breakfast: Weetabix, Tea Presweetened with Sugar. Lunch: Onion Bagel, Tea Presweetened with Sugar. Dinner: Onion Bagel. Snacks/Other: Tea Presweetened with Sugar, Banana, Gala Apples, Onion Bagel. more...
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gaining 1.3 lb a week
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