Weigh In record (no journal entry) for 23 November 2010
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1771 kcal
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Fat: 57.38g | Prot: 66.75g | Carb: 231.97g.
Breakfast: Rice Krispies Treats Bars, Bananas , Skinny Vanilla Latte (Grande). Lunch: Turkey Breast Meat, Dill Pickle Slices, Tomatoes, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables. Dinner: Country-style Boneless Pork Ribs in Barbecue Sauce, Cooked Asparagus (from Fresh), White Table Wine , Shrimp, Tortilla Corn Chips. Snacks/Other: Icedream (Cone), Big Nut Bars - Double Peanut, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Pumpkin Cake. more...
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1938 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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