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Mwashbur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 941 * 67%
fat: 20.29g
|
protein: 43.31g
|
carbs: 148.52g
1885*  944
Fri 17th: 1703 * 122%
fat: 47.60g
|
protein: 49.35g
|
carbs: 200.47g
2020*  317
Thu 16th: 2011 * 144%
fat: 61.41g
|
protein: 65.41g
|
carbs: 230.98g
1980*  31
Wed 15th: 1535 * 110%
fat: 41.50g
|
protein: 76.50g
|
carbs: 231.50g
2290*  755
Tue 14th: 824 * 59%
fat: 39.81g
|
protein: 27.66g
|
carbs: 90.03g
- -
Mon 13th: 1701 * 122%
fat: 44.06g
|
protein: 83.33g
|
carbs: 182.09g
2003*  302
Sun 12th: 858 * 61%
fat: 21.12g
|
protein: 62.29g
|
carbs: 122.75g
- -
Sat 11th: 1933 * 138%
fat: 49.28g
|
protein: 72.82g
|
carbs: 275.68g
2246*  313
Fri 10th: 1646 * 118%
fat: 42.48g
|
protein: 70.48g
|
carbs: 197.67g
2090*  444
Thu 9th: 1746 * 125%
fat: 60.54g
|
protein: 84.37g
|
carbs: 194.80g
2247*  501
Wed 8th: 1663 * 119%
fat: 42.24g
|
protein: 90.31g
|
carbs: 197.43g
2247*  584
Tue 7th: 1703 * 122%
fat: 42.30g
|
protein: 73.95g
|
carbs: 173.33g
1927*  224
Mon 6th: 1664 * 119%
fat: 35.64g
|
protein: 84.30g
|
carbs: 198.99g
1880*  216
Sun 5th: 1835 * 131%
fat: 51.23g
|
protein: 68.50g
|
carbs: 214.29g
2083*  248
Sat 4th: 1614 * 115%
fat: 33.58g
|
protein: 67.21g
|
carbs: 168.68g
1880*  266
Fri 3rd: 1635 * 117%
fat: 39.81g
|
protein: 61.98g
|
carbs: 194.34g
1980*  345
Thu 2nd: 1673 * 120%
fat: 44.77g
|
protein: 55.83g
|
carbs: 164.53g
1824*  151
Wed 1st: 1673 * 120%
fat: 58.04g
|
protein: 65.91g
|
carbs: 195.60g
2014*  341
April 2013
Tue 30th: 1315 * 94%
fat: 51.52g
|
protein: 45.12g
|
carbs: 138.31g
1747*  432
Mon 29th: 1222 * 87%
fat: 32.51g
|
protein: 61.27g
|
carbs: 181.07g
2400*  1178

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