Weigh In record (no journal entry) for 12 October 2010
|
137.9 lb
Lost so far: 27.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2010:
|
1388 kcal
|
Fat: 47.24g | Prot: 82.38g | Carb: 132.31g.
Breakfast: Skinny Vanilla Latte (Venti), Skinny Vanilla Latte (Grande). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Tomatoes, Italian Dressing (made with Vinegar and Oil), Tortilla Corn Chips. Dinner: White Bread, White Table Wine , Lettuce Salad with Assorted Vegetables, Chicken Breast, Tomatoes, Caesar Dressing. Snacks/Other: Chocolate Chip Cookies (with Butter), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2170 kcal
|
Activities & Exercise:
Tennis - 1 hour and 20 minutes, Desk Work - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwashbur's weight history
|