Weigh In record (no journal entry) for 19 August 2020
|
227.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 August 2020:
|
896 kcal
|
Fat: 32.00g | Prot: 34.90g | Carb: 118.74g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Snacks/Other: Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|