Weigh In record (no journal entry) for 23 July 2013
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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599 kcal
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Fat: 31.13g | Prot: 55.01g | Carb: 27.60g.
Breakfast: Cucumber (with Peel), Tomatoes. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Grilled Chicken, Broccoli. Snacks/Other: Trader Joe's Roasted & Salted Pistachios. more...
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losing 0.1 lb a week
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