Weigh In record (no journal entry) for 23 July 2013
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1608 kcal
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Fat: 129.25g | Prot: 83.28g | Carb: 25.82g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Philadelphia Original Cream Cheese, Hulled Sunflower Seeds, California Avocados, Kroger Heavy Whipping Cream, Coffee, Hormel Black Label Fully Cooked Bacon. Lunch: Kroger Walnut Halves and Pieces, Great Value Colby Monterey Jack Cheese, Skinless Chicken Breast, Mixed Salad Greens, Cucumber (with Peel), Celery, Hidden Valley Ranch Dressing homemade. Dinner: Hellmann's Real Mayonnaise, Cheddar Cheese, Kroger Cut Italian Green Beans, Grillers Cheddar and Bacon Pork Patties. more...
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2608 kcal
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Activities & Exercise:
Dual action stationary bike - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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insOMNIac285's weight history
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