Weigh In record (no journal entry) for 23 July 2013
|
198.0 lb
Lost so far: 52.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2013:
|
172 kcal
|
Fat: 2.00g | Prot: 4.00g | Carb: 34.71g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Tea (Brewed). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicole Shaw12's weight history
|