Weigh In record (no journal entry) for 29 July 2013
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1829 kcal
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Fat: 25.90g | Prot: 87.47g | Carb: 318.59g.
Breakfast: Tea (Brewed), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bing Cherries. Snacks/Other: Water (Bottled), 1% Fat Milk, Ginger Ale, Gatorade G2, Water. more...
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gaining 14.0 lb a week
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Nicole Shaw12's weight history
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