Weigh In record (no journal entry) for 15 July 2013
|
200.0 lb
Lost so far: 50.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2013:
|
609 kcal
|
Fat: 17.00g | Prot: 11.00g | Carb: 104.71g.
Breakfast: MiO Liquid Water Enhancer, Tim Hortons Blueberry Muffin, Country Harvest Ancient Grains, Tea (Brewed). Lunch: Philippine Brand Dried Young Coconut. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicole Shaw12's weight history
|