exathletegirl's Journal, 23 July 2013

135.6 lb Lost so far: 12.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 68.84g | Prot: 65.30g | Carb: 190.41g.   Breakfast: Organic Oats & Honey Granola Cereal, Greek Yogurt. Lunch: Roasted Garlic Hummus, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Pecorino Romano, Marinara, Ravioli Mushrooms. Snacks/Other: Kalamata Olives, Green Olives. more...

2146 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Sitting - 6 hours and 50 minutes, Desk Work - 8 hours and 45 minutes. more...