Weigh In record (no journal entry) for 23 July 2013
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186.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2013:
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1494 kcal
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Fat: 53.50g | Prot: 90.69g | Carb: 174.76g.
Breakfast: Bananas, Garelick Farms Light Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Clementines, Trader Joe's Raw Almonds, Apples, Beef Top Round (Trimmed to 1/8" Fat), Near East Original Plain Couscous Mix, Green String Beans. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Dole Stir Fry Medley, Chicken Breast, Uncle Ben's Natural Whole Grain Brown Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Trader Joe's Roasted & Unsalted Pistachios, Blueberries, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container). more...
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2637 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 6 hours, Standing - 1 hour, Sitting - 30 minutes, Circuit Training - 5 minutes, Sleeping - 11 hours, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 10 minutes. more...
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losing 3.0 lb a week
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