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Yesterday was way too many calories for food that wasn’t very good :( - I’d be fine with it but the sub was dry and tasteless and probably 800 calories at least. But I was eating at a friends and I was really hungry. Just wish it had tasted good. Still stuck on 146.6 - to the ounce - but at least it’s not going up.
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146.6 lb
Lost so far: 10.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1394 kcal
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Fat: 33.02g | Prot: 76.33g | Carb: 184.73g.
Breakfast: Grapes, Friendly Farms Lowfat Cottage Cheese, Harris Teeter Blueberries, Friendly Farms Greek 100 Calories - Tropical Fruit, Bob's Red Mill Buckwheat Groats, Oatmeal. Dinner: Land O'Lakes Light Butter with Canola Oil, Cooked Green String Beans (from Fresh), Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Jersey Mike's #13 Original Italian on White (Mini). Snacks/Other: Au Bon Pain Fresh Watermelon. more...
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steady weight
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