Tiffhoy's Journal, 23 July 2013

140.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 15.88g | Prot: 39.00g | Carb: 63.75g.   Breakfast: Quaker Old Fashioned Grits. Lunch: Great Value Great Northern Beans, Hidden Valley Ranch Salad Dressing, Fresh Express Original Iceberg Garden Salad (Zip). Snacks/Other: Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...

1804 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...