Weigh In record (no journal entry) for 23 July 2013
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120.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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391 kcal
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Fat: 8.17g | Prot: 38.27g | Carb: 43.52g.
Breakfast: Bananas , Sunwarrior Warrior Blend, Kale , Max Muscle Glutamine, Bob's Red Mill Whole Ground Flaxseed Meal, Wellesse Glucosamine, Strawberries . more...
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losing 1.4 lb a week
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Makiczek's weight history
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