tlhamon's Journal, 18 August 2020

106.4 lb Lost so far: 9.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 56.25g | Prot: 164.50g | Carb: 307.50g.   Breakfast: Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Now Foods Psyllium Husk Caps, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Butter with Calcium, MuscleTech Phase8. Lunch: Muscle Milk Peanut Butter Cookie Protein Bar, Clif Bar Clif Bar - Blueberry Crisp, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix. Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread, Meijer Crunchy Peanut Butter. more...

2766 kcal

Activities & Exercise: Motorbike Riding - 35 minutes, Standing - 3 hours and 55 minutes, Sitting - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 7 hours, Walking (slow) - 2/mph - 2 hours. more...