Weigh In record (no journal entry) for 23 July 2013
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152.8 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1547 kcal
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Fat: 25.71g | Prot: 65.39g | Carb: 223.49g.
Breakfast: Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Granny Smith Apples. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast, Frito-Lay Baked Potato Chips. Dinner: Teriyaki Sauce, Mushrooms, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mahatma Jasmine Rice, Inland Market Sweet Asian Glazed Tilapia. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Abita Turbodog Ale, White Table Wine. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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