mdb8199's Journal, 23 November 2010

181.0 lb Lost so far: 11.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 44.96g | Prot: 57.02g | Carb: 151.67g.   Breakfast: Strawberries, Nutri-Grain Whole Wheat Waffles. Lunch: Chicken Taco. Dinner: 6" Ham (Black Forest without Cheese), Provolone Cheese. Snacks/Other: Non Fat Frozen Yogurt. more...

2345 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...