Dcraze's Journal, 23 November 2010

171.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed 100%.

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2551 kcal

Fat: 75.55g | Prot: 201.55g | Carb: 287.60g.   Breakfast: Large Coffee with Cream, Banana, Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Alpen Original. Lunch: Optima Meal Bars - Milk Chocolatey Peanut, Celery, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Whole Wheat Pita Thin Style, Fat Free Singles Process Cheese, Meatless Veggie Burger - Cdn, Cottage Cheese Fat Free, Calorie-Wise Miracle Whip, Original Iceberg Garden Salad (Zip), Calorie-Wise Zesty Italian Dressing, Balsamic Vinegar. Snacks/Other: Turkey Bites, All-Bran Buds with Psyllium, Source 0 Yogurt, Figure 8 Chocolate Vitamin/Mineral Shake. more...

3101 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...