Weigh In record (no journal entry) for 23 July 2013
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152.8 lb
Lost so far: 37.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1839 kcal
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Fat: 94.32g | Prot: 175.46g | Carb: 67.23g.
Breakfast: Onions, Colby Cheese, Egg. Lunch: Lean Ground Beef, Blueberries, Cottage Cheese (Nonfat), Iceberg Lettuce (Includes Crisphead Types). Dinner: Caesar Salad with Romaine, Beef Steak (Lean Only Eaten). Snacks/Other: Peanut M&M's (Package), Gala Apples. more...
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gaining 1.4 lb a week
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