Weigh In record (no journal entry) for 23 July 2013
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121.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1177 kcal
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Fat: 51.42g | Prot: 78.14g | Carb: 115.23g.
Breakfast: Bananas , USN Diet Fuel. Lunch: Strawberries , Asparagus , Woolworths Hummus, PnP Butternut, Avocados . Dinner: Sea Harvest Kingklip Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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1863 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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