Weigh In record (no journal entry) for 18 August 2020
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2020:
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1480 kcal
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Fat: 33.88g | Prot: 79.96g | Carb: 203.49g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, Tomat 90g. Snacks/Other: Eple Golden Delicious 200 g, Druer 100G Cevita Stenfrie, Kaviar 5g, Gulrot 100g, Knekkebrød Husman Wasa, Bremykt 5g. more...
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losing 4.6 lb a week
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