Weigh In record (no journal entry) for 23 July 2013
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2116 kcal
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Fat: 86.63g | Prot: 90.68g | Carb: 247.64g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Migros Berliner, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Dinner: M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenstückchen, Kaffee, Milch 2% Fett, Milch 2% Fett, Kaffee. more...
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steady weight
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