jjkrause1's Journal, 23 November 2010

188.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 69.58g | Prot: 180.18g | Carb: 257.04g.   Breakfast: cupcake, Go Lean Crunch! - Honey Almond Flax, 1% Fat Milk. Lunch: PowerPB All Natural Peanut Butter Blend, whey protein, SuperPump 250, Sugar Free Blackberry Preserves, Apricot Preserves, Bakery Light 7 Grain Bread. Dinner: Light Hot Dog Buns, Spinach and Asiago Cheese Chicken Sausage. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, cookie, 2% fat milk, whey protein, Combos Snacks. more...

2803 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...