Weigh In record (no journal entry) for 23 July 2013
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212.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2013:
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2408 kcal
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Fat: 113.35g | Prot: 126.33g | Carb: 273.59g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Tomat 125g, O'Boy original, Maxim Energy bar caramel/choco, Magerost kylling Kavli 10g, Riskaker First Price, Melk lett Q 3dl. Snacks/Other: sardines eldorado tomatosauce, O'Boy original, Melk lett Q 3dl, peanøttsmør 10g, Riskaker First Price, Snack is Henning Olsen. more...
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4754 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours. more...
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losing 12.3 lb a week
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