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Nothing to log because I’ve hit a - hopefully short - plateau. I wanted to lose 10 pounds in a month and then slow it down to 1-2 pounds a week. Looks like the slowdown came sooner than expected. So as long as I’m fluctuating between 125.5 and 127.5 I’ll just hold off on entering anything.
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146.6 lb
Lost so far: 10.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1839 kcal
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Fat: 57.66g | Prot: 109.91g | Carb: 221.87g.
Breakfast: Pure Heart Seedless Watermelon, Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Egg, Deli Sliced Ham. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Blueberries, Grapes. Dinner: Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Snacks/Other: Sun Chips Harvest Cheddar, Perry's Ice Cream Premium Peanut Butter Cup Ice Cream, Millville Chewy Dipped Chocolate Chip Granola Bar. more...
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2213 kcal
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Activities & Exercise:
Desk Work - 9 hours, Mowing Lawn - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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