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40.5%
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172.2 lb
Lost so far: 64.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1424 kcal
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Fat: 66.84g | Prot: 86.12g | Carb: 120.20g.
Breakfast: All Whites 100% Liquid Egg Whites, Del Monte Avocado, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Carrots , Roasted Potato. Dinner: Chicken Thigh (Skin Not Eaten), Tostitos Bite Size Gold Tortilla Chips, Ole Mild Cheese Dip, Del Monte Avocado, Dream Dinners Jasmine Rice, Goya Black Beans. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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287 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 3.0 lb a week
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