Weigh In record (no journal entry) for 22 July 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2277 kcal
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Fat: 59.86g | Prot: 66.96g | Carb: 373.75g.
Breakfast: Kiwi Fruit, Carnation Instant Breakfast Essentials - Classic French Vanilla, Instant Oatmeal, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, 2% Fat Milk. Lunch: Tunnock's Snowballs, Speedway SuperAmerica Sausage, Egg & Cheese Biscuit, Coca-Cola Coca-Cola Classic (20 oz). Dinner: 2% Fat Milk, Hannaford Corn Bread, Tuna in Water (Canned), Pinto Bean Soup. Snacks/Other: Applesauce. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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